Activity

  • Hester Snyder posted an update 4 months, 2 weeks ago

    Despite the development of medicine, scoliosis – a curvature of the thoracic spine, is diagnosed in people of different ages more and more often. It is particularly sad to see so many children among orthopedists.

    Due to a sedentary lifestyle, excessive stress on the spinal column and other unfavorable factors, scoliosis can develop in adulthood.

    The treatment of spinal curvature is complicated and takes a long time. This disease can be prevented and maintained in a healthy manner. Patients who have already been diagnosed with the disease are welcome to visit the Kiev-based medical diagnostic center Meddiagnostika. Experienced specialists such as surgeons, neuropathologists, orthopedists and therapists handle the reception.

    Causes and consequences of childhood scoliosis

    Although the spine of the child has not been strengthened yet, it reacts immediately to any factors that could cause its curvature.

    sedentary lifestyle;

    Too soft bed

    being in the wrong posture for a long time, which is facilitated by sitting at the computer;

    practicing some sports, including weightlifting;

    Furniture for homework that has been incorrectly chosen

    ignoring daily gymnastics;

    genetic predisposition.

    Individually or collectively, these factors cause grade 1 to 4 scoliosis. Scoliosis in children is not only about poor posture. An irregular spine shape can lead to dysfunction in the thoracic area’s organs.

    The consequence of childhood scoliosis can be serious pathological changes in the heart and lungs.

    Prevention of scoliosis among children

    Prevention of scoliotic posture in a child begins even during gestation. A doctor will advise the expectant mother to eat well, not overwork, exercise daily and live a healthy lifestyle.

    From the first birthday, the baby must move. For five minutes, you can repeat simple exercises for newborns several times per day.

    A baby can’t be sat until he is able to sit on his own without assistance. If the baby can sit independently, this means that his spine has already been properly formed.

    The newborn needs daily walks in the fresh air, during which he receives vitamin D, which is involved in the formation of the musculoskeletal system.

    An orthopedic mattress must be used in the baby’s crib. A pillow is not necessary for newborns. It is recommended that older children have a pillow, but it should be low.

    If the child slouches slightly, it is the responsibility of the parents to remind him to keep his back straight.

    The student’s growth is taken into consideration when designing the workplace. The seat must be high enough that the child’s feet are supported on the floor, or under the table. In terms of height, the table and chair should match.

    For going to school, it is better to purchase a satchel with two straps, rather than a briefcase.

    It is best to alternate homework with light exercise and rest.

    Prevention of spinal curvature in adults

    In order to avoid scoliosis with its consequences, adults are recommended a healthy lifestyle, regular exercise, moderate but not excessive exercise. Sedentary work requires breaks during which a person does light gymnastics or just walks. The workplace should be equipped with comfort. The habit of sitting in the wrong posture is a direct path to scoliosis and early osteochondrosis.

    Adults should eat fruits, vegetables, and other food rich in vitamins and microelements. It is important to get out in the fresh air each day, and that you sleep on an orthopedic mattress.

    At the first sign of scoliosis or spinal pain, make an appointment with your doctor immediately.

    For more information about scoliosis prevention explore the best web page

Back to top